Psychological Benefits

The psychological benefits of Tai Chi Chuan include reduced stress, decreased anxiety, decreased feelings of depression, improved sleep, increased self-worth and self-esteem, decreased fatigue, improved attention, a general feeling of well-being, and a decrease in feelings of anger and hostility.
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“Quite early on in my learning I found that at the end of practice I would be greeted by a kind of ‘explosion of peace’, this still occurs.” Jon

“Last week, a feeling of deep peace and contentment came over me” Gregor

“Despite our pride being shattered and after much laughter I did experience some delightfully peaceful moments in which I think the “Chi” was experienced.” Mick

“My mind is definitely switched off” Sieghilde

“My overall experience was calmness” Roselle

“…I feel lighter and more peaceful at class end.” Neelica

“… that the peace and bliss of Tai Chi Chuan can become a part of everything.” Sara

“Later an even stronger impulse to even more fully relax.” Tyrone

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Stress Relief

“…proved a wonderful stress relief and an escape from the world of deadlines and commitments” Gerry

“I felt very refreshed and calm, and very aware of the lightness and beauty of the autumn trees around us in the park” Brenda

“… it has also assisted me in dealing with stress..” Magda

“… class always leaves me in a better place and my mind can clear and be free of burdens, worries and distractions.” Neelica

“These classes leave me feeling peaceful and removed from the stress…” Sara

“I have even lost the physical manifestations of stress – clenched fists, gritted teeth, and constant sighing – which I have been doing for as long as I can remember.” Sara



“Gliding through the moves with the others filled me with such joy.” Gregor



“Tai Chi Chuan has improved my ability to concentrate and to focus” Magda

“…the gentleness of the process, the awareness.” Sara

“…a way of improving my …  awareness of the world” Tash


General wellbeing

“The more I come the better I feel!” Neelica

“I am far more emotionally balanced now than I have ever been.” Sara

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