3-2.3 ‘enjoy’ effortless flow

Follow, then watch
What did you observe when following? What did you observe when watching?
How would you characterise the manifestation of “enjoy” when watching?
Reckless abandon?
From enjoyment to joy
Using Left Grasp Bird’s Tail to the end of Grasp Bird’s Tail, repeat into all four directions
The progression:
Hand Method > FLOW >> EFFORTLESS >>> ENJOY

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